Sunday, July 8, 2012

frittata recipe.

After winding down from an awesome birthday/4th of July, I was craving one last splurge before the work week started up again.  I have always loved frittatas, breakfast casseroles, quiche, and anything of that nature.  While creating this meal tonight, it was somewhat of a trial by fire situation.  Therefore, you can imagine how excited I was when Blake went back for seconds!

You will need:
1 cup milk/soy milk/almond milk
Pepper, garlic salt, and any other seasonings you would like
Shredded cheese (vegan cheese options as well)
1 lb sausage ("Gimme Lean" is a great sausage substitute)
4 eggs (cage free!)
Any veggies you would like (I used green peppers and green onions)

Preheat oven at 400 degrees

Make sure to cook the sausage/meat substitute first.  I like to toss the veggies in at the same time for added flavor.

Mix milk, eggs, and any preferred seasoning into a mixing bowl.

Once sausage/meat substitute is finished cooking, place it in a pre-greased baking dish.

Cover in cheese of your choice.

Pour the egg/milk mixture over the sausage/meat substitute and cheese. Place in oven and cook at 400 degrees for 15-20 minutes or until slightly browned. 


I added orange slices on the side to make it more of a "meal."

Happy hubby :) 

Have a wonderful week!

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